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Fight Strength NSFW: Functional Range Release and Conditioning Mobility Systems
On this edition of the fighting and fitness-themed podcast, hosts Jason Burgos and Phil Daru speak with Dr. Andreo Spina, the creator of some very influential techniques in functional movement.
The Essential Tools for Athletic Success
Behind all the rounds and reps, there are foundational concepts for improved performance that every athlete needs to understand.
The Most Important Team in America
Awareness is nothing without action, and Team RWB leads the charge to help our nation’s veterans live rich, fulfilled lives.
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
The Fundamentals of Building a Community
If you want to make a difference in the world, start with the relationships you build with those around you.
A Unified Theory of Human Movement
To get the most from the body, you must first convince the mind that it is safe.
It's About the Athletes First
A successful fitness community is centered around building relationships, not rounds, reps, or PRs.
Training the Way Nature Intended
The most capable humans don't come from the sterile environment of the typical gym.
Superheroes in Training: How KidStrong is Turning the Tide of Childhood Obesity
The most important gift we can give our kids is the confidence and character that comes from physical capability.
Don't Judge Your Wealth Without Your Health
Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.
The Science of Strength for Every Athlete
Strong is never wrong, in every sport and in life.
Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body
The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.
Run Smart, Run Strong
Sometimes, the best thing your coach can tell you is "no."
CrossFit Open Prep and Your Gym Family
To get the most from your fitness in 2018, start with an honest assessment of your needs.
Time to Bring Back the Seesaws
The biggest improvement in our society’s health may come from a strong dose of common sense.
Always Earned, Never Given with Carleen Mathews
Every struggle becomes an opportunity to help those around you.
The Elements of Garage Gym Success with Jerred Moon
The best way for you to get fit might be in your own home, with your own custom program.
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