Amanda Thebe

Amanda Thebe

All Articles By Amanda Thebe

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.
If you're lucky enough to have enough space to create a home gym then make it the best one you can.
Is it true, have we finally made menopause sexy? Wouldn’t that be fun!
It's time we stop thinking of the core as just a six pack.
I’d like to persuade all women over 40 to start strength training for hypertrophy, today.
Menopause can make you feel very isolated and as though nobody truly understands what you are experiencing, but nothing is farther from the truth.
By doing work on a stability ball, you will challenge your entire body while improving core strength and functioning.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
The push up is a fairly advanced exercise, and can be taught in a sequence of steps to build up muscle memory, ability, and strength.
When you are facing menopause, it’s worth knowing a few hacks that will help you cope during this phase.
As your cardiovascular conditioning improves your breathing will regulate, and your runs will become more enjoyable.
Invest in your health and sanity then the rest of the puzzle will fall into place later.