Jennifer Pilotti

Jennifer Pilotti

All Articles By Jennifer Pilotti

Let's explore how the straight arm plank can benefit you.
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Support and mobilize your torso with the Plexus Wheel.
Even if you have no aspirations to do back bends, a spine that can flex and extend properly will help you with the rest of life.
The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.
Embrace your neighborhood park to reclaim freedom of movement in your shoulders.
Treat your ankles with the same attention you give the rest of your joints, and you might be surprised what happens.
When your clothes make you smile, your workout is just a little bit easier.
For online programming to be successful it requires doing the work and not second-guessing the program.
Approach your workout with the enthusiasm and focus of a master honing his craft and you will reap the benefits.
Awareness gives you the ability to choose between continuing to move in the same way or to try something different.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.