Jennifer Pilotti

Jennifer Pilotti

All Articles By Jennifer Pilotti

Having more movement in your posture makes endeavors in athletics and life a little bit easier.
How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
Many people think they have tight hips. But is it tightness? Or is it something else?
Like all things in life, the ability to move well and respond well to a variety of situations is predicated on a degree of balance.
Gain insight into how and why the body holds itself in specific ways and why pain is more complex than simply how you look while standing.
Like all aspects of fitness, there aren’t any magic bullets, but a little bit of work and a lot of patience can go a long way.
A great way to approach core stability and coordination is to look at how the body works during gait.
For many of us life doesn’t always dictate lots of movement activities, leading the bodily asymmetry to grow.
Make small changes that over time will add up to something big.
Let's explore how the straight arm plank can benefit you.
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
Support and mobilize your torso with the Plexus Wheel.