Justin Lind

Justin Lind

All Articles By Justin Lind

Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training.
If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.
Training is about taking the reins and working to be better, not about being a certain way.
Releasing expectations for when each stair-step of measured progress will arrive makes them all that much sweeter.
Your fitness journey should feel like a break from normality, not an extension of it
Your true mobility is only as good as it is when you first roll out of bed in the morning.
You must understand your movement patterns, mobility, and every other aspect of health and fitness outside of your gym time.
We do not think, dream, or plan in numbers.
Maybe your poor training day isn’t a sign that you’re a terrible athlete.
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
We have thus far built a strong pulling foundation, but it’s now time to train the full movement.