Michael McCastle

Michael McCastle

All Articles By Michael McCastle

The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.
There is ample scientific evidence to tell us what to eat before, during, and after training.
As elusive as the flow state might seem, there are defined avenues to help you get there.
Beware the people or environments that are obstacles to your progress.
Peak performance relies on the laws of the mind. You can no more achieve peak performance with a weak mind than you could with a weak body.
How you choose to view your challenges and setbacks will determine your outcomes in life.
Here we are, the final day of this challenge. And the final benchmark workout.
All you need is you, some leverage, some gripping, and you have a great workout.
It's amazing how heavy a light set of dumbbells can become after a little bit of use.
Benchmark day is here again.
Brutal rope work in a prone position.
Water, water everywhere and not a drop to drink. That's your workout clue for today.