Pete Hitzeman

Pete Hitzeman

All Articles By Pete Hitzeman

We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
The best way for you to get fit might be in your own home, with your own custom program.
The thinking person’s barbell sport is poised for another surge in popularity.
An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.
The effects of aging are no excuse to sit down and give up.
Treating kids like little pro athletes is driving them away from fitness for good.
Is eating ourselves into a coma really the best way to cultivate gratitude?
All you need to be in shape is your body, a bar, and gravity.
Prepare for setbacks in your training the same way you prepare for competition.
A seasonal approach to your physical development allows you to peak when you need to peak, heal when you need to heal, and avoid burnout.
Long, slow, unsexy work may not make you an internet celebrity, but it's essential to your health and athletic development.
How much time do you spend tweaking your workout playlist, versus actually working out?