Tom Kelso

Tom Kelso

All Articles By Tom Kelso

When it comes to exercise, not only is finding the time to do it an issue, but also assuring the exercise session is result-producing. This is where high intensity interval training comes into play.
A muscle that is a flexor at one joint may also be a flexor or extensor at another. These are known as two-jointed muscles, and here are the most effective ways to train the ones in your lower body.
A two-jointed muscle involves multiple joints and certain considerations should be taken in training. Let's look at two-jointed arm muscles.
So you've "gotta get that upper-body pump in." Wonderful. Go for it, but what about your lower body development?
Effective fat loss only requires consistency and effort.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.
Here's a good story about someone obsessed with strength training. If you're creative, you can train hard using items around your home.
Genetic potential, mobility and strength goals help decide which squat is best for your program.
There's no reason to beat yourself up if you're consistently doing most things right. Take this quiz.
Mindless volume will never be as effective as high intensity to create progress toward your fitness goals.