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Quick Tips: CrossFit Qualifiers for Masters and Teens
CrossFit has attempted to broaden its appeal over the last five years and nowhere is that more apparent than in the growing levels of competition among mature and teen athletes.
How to Age Gracefully
There are many victories to be had on the journey of life, but eternal youth is not one of them.
Eric C. Stevens
Parents: Get Out of the Way and Let the Coaches Coach
It's time we had a hard conversation about the biggest hindrance to your child's development: you.
Effective Training: Make Every Rep Count
Smart training is hard training, but hard training is not necessarily smart training.
How to Self-Assess Your Movement Pathologies
Having more movement in your posture makes endeavors in athletics and life a little bit easier.
Re-Thinking Orthodox Set and Rep Structures to Optimise Hypertrophy
Focusing on sets and reps takes your attention away from what matters most when it comes to building size.
The Athlete's Toolbox: Build Your Base With Postural Mechanics
How do we know what, if anything, is functionally wrong with us?
Community: The Real Fitness X-Factor
As paradoxical as it sounds, community is the key to creating individual health changes. Regardless of your goals, the answer is simple: create community around your health and fitness.
Hold On TIght! 3 Grip Building Exercises
A firm handshake can be a little alpha but being able to hang by your fingertips from a ledge? Pretty cool!
The Proper Wrist Position for the Kettlebell Press
There is just something utterly primal and enjoyable about strict pressing a big bell over your head.
The Definitive Guide to Picking a Sports Performance Trainer
Youth training is full of flash and gimmicks. Selecting the right trainer can make or break your young athlete's career.
Health Clubs Should Focus on Our Fears
Would you be more inclined to exercise to live a longer life? Or would you be more inclined to exercise to avoid dying too soon?
A Practical Guide to Walking on Your Hands
Walking on your hands is great for upper body strength, balance, and coordination - it's also fun!
Muscle Progress: Reverse Linear Daily Undulating Periodization
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Simple Rules for Crushing Health and Life
You don't have to go crazy and be in a constant state of deprivation. Just make a commitment to some smart rules and know when to break them.
The 7 Competitor Characteristics in the CrossFit Open
Fizzler or 1%er? Competition is a good way to learn more about yourself and to decide if you need to do something about your attitude.
Does Your Equipment Hurt More Than Help?
Resist the allure and promises of fancy new gear to consider how it will add to and detract from your training.
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