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Why You Should Be Doing the One-Handed Hardstyle Swing
Hardstyle is the expression of ballistic strength. Here are some tips to help you get the most of it.
A Geek's Quest for Fitness: 8 Tools to Get from Nerd to Jock
You have to integrate fitness into your geeky lifestyle.
10 Perfect Buys for Your Home Gym
If you're lucky enough to have enough space to create a home gym then make it the best one you can.
Crack the Code of Your Metabolism
The solution to your plateau may lie in a better understanding of the way your body handles energy.
You Don't Have Time
We don’t know the number of our days, so it is imperative that we live them to the greatest extent we can, and that includes attention to our vitality.
The Elements of Garage Gym Success with Jerred Moon
The best way for you to get fit might be in your own home, with your own custom program.
Why Strength Still Matters in the Modern World
Hard days are going to happen, and your fitness determines how useful you will be when they do.
Lessons From Four Generations of Weightlifters
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same.
Sciatica and Hip Pain: Deal With It
2 exercises to help overcome the inflammatory pain of sciatica and piriformis, very common forms of hip pain.
The Ultimate Guide to Muscle Gain and Hypertrophy
So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through strength training and progressive resistance exercise.
Off-Season Plyometrics for Running
While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.
A Three Faceted Approach to Optimal Alignment
Expand your thinking and your practice outside of your typical gym routine by approaching all aspects of mobility.
How to Eat Healthy and Train Hard on the Road
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
The Deload: The Path to Bigger, Faster and Stronger
Deload weeks are a necessary component for looking good naked, maximizing performance, and long-term training.
Olympic Weightlifting and the Recreational Athlete
This is not a sport that can be taken lightly or approached with indifference.
The Next Big Wave for Weightlifting
The thinking person’s barbell sport is poised for another surge in popularity.
Rekindle the Lost Virtue of Toughness
If you want to be healthy, you must first learn to be tough.
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