Winter is here…and just because the weather outside is frightful you can still get a great workout indoors with minimal space and equipment. I’ve put together a short but effective, full-body workout that you can do in only a few minutes. This program requires no warm-up to begin. You simply need to set aside 14 minutes, press play, and follow along.
What You’ll Need
Weight - a kettlebell or dumbbell if you own one, or simply something with a bit of weight to use for a Turkish get-up (frying pan, full jug of water, heavy book, etc.)
Enough space to do a plank with a few feet to spare on either side
14 minutes. That's all it takes.