Healthy Eating

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?
Skip the diets and challenges, and just put something green on your plate.
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
You didn't earn a pound of gummy bears just because you worked out this morning.
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
This may not be the traditional version of chicken and waffles but it is just as delicious.
In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.