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Don't Sweat the Demon Scale
It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.
Run Your Own Diet Experiment Like a Scientist
Utilizing the scientific method to run your own dieting experiments can allow you to test different food combinations to maximize your nutrition and training.
A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More
Serve this sophisticated version of an egg salad in an avocado “bowl” to fit perfectly into the ketogenic diet menu.
Paleo Nutrition for Athletes: What to Eat After Workouts & Other Hacks
Here’s all you need to know about the role of workout nutrition—from a real food perspective.
A Practical Guide to Intermittent Fasting
Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.
A Comprehensive Pegan Diet Guide and 7-Day Meal Plan
The “perfect” human diet does not exist, however, the Pegan diet gets pretty darn close.
The Best Amino Acid You've Never Heard Of
We all know about the supplements that make our muscles bigger and stronger, but what do those muscles connect with?
How to Not Eat Like an Idiot
Skip the diets and challenges, and just put something green on your plate.
A Practical Guide to Eating on the Go
When you are a busy person sometimes you eat whatever is most convenient, let's break that habit.
Eating Well As We Age: Parmesan Crusted Walleye
Activity level, eating habits, and muscle mass are all key players in a healthy metabolism.
Remove "Deserve" From Your Fitness Vocabulary
You didn't earn a pound of gummy bears just because you worked out this morning.
Eating Well As We Age: Jump Starting Your Metabolism
Jump start your metabolism for the day with a healthy protein and nutritionally dense breakfast.
4 Ways to Fight Hunger on a Fat Loss Diet
A calorie deficit is necessary to reveal those abs, but being hangry all the time isn't.
Nutrition that Drives Performance for Every Metabolism
Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
Nutrition From a Practitioner's Perspective
A proper diet really is more of a focus on behavior change, so make sure your behavior matches your goals.
20 Ways to Prepare Poultry: Chicken and Waffles
This may not be the traditional version of chicken and waffles but it is just as delicious.
20 Ways to Prepare Poultry: Chiang Mai Chicken Salad
In this simplified version, I’ve kept the intensity of flavors but used ground chicken to create a dish that is incredibly fast to make.
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